How to deal with sexual abuse

If you are injured after a sexual assault, visit a doctor and get medical treatment immediately. Be open and honest to your medical practitioner and tell the doctor exactly what happened. You do not have to be shy or shameful about the act as it is certainly not your fault.

Letting the doctor know will help him in giving you a proper treatment. As in the case of a rape, a thorough medical examination is necessary to detect injury and take precautionary methods against pregnancy or sexually transmitted disease. Moreover, a doctor will also be able to help you with not just physical injuries but also emotional imbalances.

Often sexual abuse can be kept a secret for many years. By doing so, you will only hurt yourself and indicate the abuser that you are available for further abuse. In case you are keeping it hidden because of fear and shame, it’s time to break the wall. Confide and share it with someone you can trust. It could be anyone, a family member, a close friend, or even a trustworthy teacher. Telling someone is a step towards healing and taking an action about the issue.

Do not try to deal with the situation alone. There are professionals to help the victims of abuse and assault. Sexual assault hotlines, women’s shelter, and trained counselors can help you in a better way to overcome through your pain. Remember you are as normal as any other individual, all you need is a proper assistance from someone who is skilled to deal with issues of sexual abuse, both emotionally and psychologically.

Although it may be difficult to involve yourself in relationships due to a sense of betrayal, it is important that you learn to build and regain trust in people.

Joining a support group can be helpful in breaking isolation and coping up with the feelings of embarrassment. Gradually allowing others to get close to you is advisable; as the fact of life is that no individual can live alone. Aim to discover someone who trustworthy and can offer his/her support to you for life. Remember that due to the fault of one individual you cannot blame the society. Thus, try to develop positive, good, and meaningful relationships.

Keeping yourself occupied is an effective way to deal with traumas of sexual abuse. Sitting idle and isolated will only torture you emotionally. Engage yourself in various activities and channelize your talent in a proper way.

In addition, self-care is a key to healing process. Maintaining a balanced diet and proper sleep cycle, using stress reduction techniques like exercise or yoga can be really helpful. However, there is no need to push yourself too much, do things at your own pace and as per agreement with your needs.